It’s time to switch things up with a tasty and nourishing strawberry salmon salad if you’re sick of your usual, monotonous salad routine.
Salmon is not only an excellent source of protein, but it also contains a lot of heart- and brain-healthy omega-3 fatty acids. Fresh strawberries are a great way to give your salad a pop of flavor and color.
They’re not only in season in the spring, but they’re also a fantastic source of antioxidants and vitamin C. Try this simple salad the next time you’re searching for a filling, healthful lunch and savor the flavors of spring.
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Salmon Strawberry Salad
Ingredients:
Salmon
Strawberries
Lemon
Spinach
Romaine lettuce (optional)
Goat cheese
Red onion
Cucumber
Balsamic vinegar
Olive oil
Salt
Black pepper
Dried oregano
Rosemary stem (optional)
You need to prepare your components first. Start by taking the salmon out of the fridge and letting it come to room temperature. Wash and cut your strawberries, red onion, and cucumber while your fish is salting. Wash and chop romaine lettuce if you decide to use it.
Prepare your spinach bed next, either in a bowl or on a plate. Add the romaine lettuce now for more crunch if using. Then, top your bed of greens with your sliced strawberries, red onion, and cucumber.
It’s time to get your salmon ready. The fish should be salted lightly and given some time to settle. Heat a pan over medium-high heat and add a drizzle of olive oil while the salt is doing its job. When the pan is heated, add the salmon and cook it until it is well cooked for a few minutes on each side.
While your salmon is cooking, it’s time to prepare your lemon vinaigrette. In a small mixing bowl, put together olive oil, balsamic vinegar, lemon juice, dried oregano, salt, and black pepper.
Once your salmon is cooked, add it to your bed of greens and top with crumbled goat cheese and your lemon vinaigrette. For an additional touch of flavor, you can also add a rosemary stem on top.
This strawberry salmon salad is perfect for any spring or summer event, whether it’s a family barbecue or a Memorial Day celebration. And because it’s so easy to make, you can double or triple the recipe to feed a crowd. So go ahead and give it a try – your taste buds will thank you!
Lemon Vinaigrette
If you’re looking for a quick and easy dressing to top your salads, this lemon vinaigrette is perfect for you. Made with simple ingredients that you probably already have in your pantry, this dressing will add a tangy and zesty kick to any salad.
To make the dressing, simply mix together olive oil, fresh lemon juice, balsamic vinegar, salt, black pepper, and dried oregano. Adjust the seasoning to your taste, and if you like your dressing a bit sweeter, add a teaspoon of honey or maple syrup.
Once you’ve prepared your dressing, it’s time to assemble the salad. Begin by seasoning the salmon with a dash of salt and then sauté it in a pan over medium heat. Add a stem of rosemary to the butter to infuse the fish with extra flavor. After 10 minutes, flip the fish and cook for an additional five minutes until fully cooked. Top a bed of spinach, romaine lettuce (optional), sliced strawberries, red onions, and cucumbers with the cooked salmon.
Finally, pour the lemon vinaigrette dressing over the salad and mix everything together. Top the salad with crumbled goat cheese and you’re ready to serve.
This salad is perfect for a quick and healthy meal, whether it’s for a light lunch or a weeknight dinner. With the fresh ingredients and simple preparation, it’s a dish that you can make time and time again. Plus, with the added health benefits of salmon and strawberries, you’ll feel good about what you’re eating. So go ahead and give this strawberry salmon salad with lemon vinaigrette a try!
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Health Benefits
Salmon and strawberry salad is a nutritious and delicious meal that can provide numerous health benefits. Both salmon and strawberries are packed with essential nutrients that can boost your overall health and well-being.
Salmon is an excellent source of protein and healthy fats, especially omega-3 fatty acids. Omega-3s are essential fatty acids that are important for heart health, brain function, and reducing inflammation in the body. Eating salmon regularly can also help lower cholesterol levels and reduce the risk of heart disease.
Strawberries, on the other hand, are low in calories and high in fiber, vitamins, and antioxidants. They are a good source of vitamin C, which can boost your immune system and promote skin health. Strawberries also contain flavonoids and other antioxidants that can protect your body against cellular damage and reduce the risk of chronic diseases, such as cancer and heart disease.
In addition to these health benefits, this salad recipe also includes other nutritious ingredients, such as spinach, romaine lettuce, red onion, and goat cheese. Spinach and romaine lettuce are rich in vitamins and minerals, such as vitamin K, vitamin A, and folate.
Red onion contains quercetin, a flavonoid that can reduce inflammation and lower the risk of heart disease. Goat cheese is a great source of protein and calcium, which can support bone health.
The lemon vinaigrette dressing in this recipe is also a healthy addition, as it contains olive oil, balsamic vinegar, and herbs like oregano and black pepper. Olive oil is a heart-healthy fat that can lower cholesterol levels and reduce the risk of heart disease. Balsamic vinegar contains antioxidants that can protect against cellular damage, and herbs like oregano and black pepper are anti-inflammatory and can boost your immune system.
Overall, the salmon and strawberry salad is a delicious and nutritious meal that can provide a wide range of health benefits. It is easy to prepare, making it a great option for busy weeknights or weekend gatherings with family and friends. So, next time you’re looking for a healthy and flavorful meal, consider trying this recipe and reap the many health benefits it has to offer.
Photo: Unsplash
